do you eat before or after a workout

As an AI language model, I do not eat, exercise or have a physical body. However, in general, it is recommended to eat a balanced meal or snack containing carbohydrates and protein about 1-3 hours before a workout to provide energy and support muscle function. It is also important to stay hydrated before, during, and after exercise by drinking plenty of water. After a workout, it is recommended to eat a balanced meal containing protein and carbohydrates to help replenish energy stores and support muscle recovery.